Perimenopause - Hormone Harmony Clinic

Perimenopause: Understanding the Menopausal Transition

Perimenopause, also known as the menopausal transition, is the phase leading up to menopause. It typically begins several years before the final menstrual period and can last from a few months to several years. During this time, a woman's body undergoes a natural transition as her ovaries gradually produce less estrogen.

What exactly is perimenopause? It's the time when your body begins its natural transition to menopause. Symptoms such as hot flashes, mood swings, and irregular periods are common.

The average duration of perimenopause is about four years, but it can last from two to eight years. During this phase, menstrual cycles may become irregular, with some months skipped entirely. Other common symptoms include:

• Hot flashes
• Night sweats
• Trouble sleeping
• Vaginal dryness
• Mood changes (irritability, anxiety, or depression)
• Decreased sex drive
• Forgetfulness

While perimenopause can be uncomfortable, several strategies can help manage symptoms:

1. Stay active. Regular exercise can help regulate mood, improve sleep, and reduce hot flashes.
2. Eat a balanced diet. Focus on foods rich in calcium, vitamin D, and phytoestrogens (like soy) to support bone and heart health.
3. Explore treatment options. Discuss over-the-counter remedies, prescribed medications, or hormone therapy with your doctor to alleviate severe symptoms. Hormone Harmony Clinic can provide comprehensive care and guidance.

In short, perimenopause is the body's gradual transition into menopause. It's a time of hormonal changes that can bring about various physical and emotional changes. By adopting a healthy lifestyle and seeking appropriate medical care, you can manage this phase effectively.