Osteoporosis is a bone disease that weakens bones, making them brittle and prone to fractures. This occurs as bones break down faster than they rebuild.
Several factors contribute to osteoporosis, including: age, gender, hormonal changes, certain medications, insufficient calcium and vitamin D intake, and a sedentary lifestyle.
Osteoporosis is often called the "silent disease" because it usually has no symptoms until a fracture occurs. Bone mineral density tests are crucial for early detection, particularly for women over 65 and men over 70.
Preventing osteoporosis involves: a healthy diet rich in calcium and vitamin D, regular weight-bearing exercise, smoking cessation, and moderate alcohol consumption. For high-risk individuals, a doctor may recommend medication to slow bone loss or stimulate bone growth.
Q: Is osteoporosis only a women's disease?
A: No. While women are more susceptible due to hormonal changes during menopause, men can also develop osteoporosis.
Q: Can bone be rebuilt once osteoporosis is present?
A: To a degree, yes. Treatment plans combining medication, exercise, and a calcium-rich diet can slow bone loss and even stimulate new bone growth.
Q: Is it too late to start prevention if I'm older?
A: No, it's never too late to improve bone health. While early prevention is ideal, taking steps to maintain bone health at any age is beneficial.
Osteoporosis is a serious condition, but proactive measures can significantly reduce the risk of fractures and maintain bone strength. A healthy lifestyle and regular check-ups are essential for bone health throughout life.