Cholesterol levels - Hormone Harmony Clinic

Understanding Cholesterol Levels

Cholesterol is a waxy, fat-like substance produced by your liver and found in some foods. It's essential for health, aiding in hormone production, vitamin D synthesis, and digestion. However, high cholesterol can lead to artery blockage, increasing the risk of heart disease and stroke. Maintaining healthy cholesterol levels is crucial.

Types of Cholesterol

There are two main types:

1. Low-density lipoprotein (LDL): Often called "bad" cholesterol, LDL can build up in arteries, narrowing them and increasing heart disease risk.
2. High-density lipoprotein (HDL): Known as "good" cholesterol, HDL helps remove LDL from arteries, reducing risk.

Healthy Cholesterol Levels

According to the Centers for Disease Control and Prevention (CDC), healthy cholesterol levels are:

• Total cholesterol: Less than 200 mg/dL
• LDL ("bad"): Less than 100 mg/dL
• HDL ("good"): 60 mg/dL or higher

High LDL levels significantly increase heart disease risk. Levels of 190 mg/dL or higher indicate very high risk.

Managing Cholesterol

You can manage cholesterol through diet, exercise, and medication (if necessary). Maintaining healthy levels can contribute to a longer, healthier life.

Tips for Improving Cholesterol Levels:

• Eat a diet low in saturated and trans fats.
• Consume foods high in soluble fiber, such as oats, beans, and fruits.
• Exercise regularly—aim for 30-60 minutes most days.
• Quit smoking and limit alcohol consumption.
• Lose weight if overweight or obese.
• Discuss cholesterol medications with your doctor if lifestyle changes are insufficient.

High cholesterol should not be ignored. Consult your doctor to create a plan to achieve and maintain healthy cholesterol levels.